Creatine monohydrate. That's it. No proprietary blends, no fillers, no buzzwords you have to Google.
If you're new to supplements, start here. Creatine is one of the most researched supplements there is, and monohydrate is the form that research is actually based on. It supports strength and performance when you're training.
How to take it: One scoop (5g) a day, mixed into water or whatever you're drinking. That's the whole routine. No loading phase, no timing rules, no complicated protocol. Just take it daily and stay consistent.
150g | 30 servings | 5g creatine monohydrate per serving
